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Mentoring on Exercise and Wellness: Boosting your Physical and Mental Health

Original price was: $15,000.00.Current price is: $10,000.00.

Let’s start with a physical self-assessment. Reflect on your current
level of activity, your preferences, and any medical restrictions. Self-awareness is key to setting
realistic and sustainable goals.

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Welcome to this mentoring session focused on exercise and wellness! Exercise is not
only essential for physical health, but it also has significant impacts on your mental well-being.
Throughout this mentorship, we will explore fundamental principles for incorporating and
enjoying exercise into your daily life.

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